Detox Your Lungs to Feel Refreshed Spring is in the air! A time to emerge from the stillness of winter, pull back the blinds, and watch as new life takes form. As the sun shines its light on us we feel refreshed. There’s a sense of connection that is undeniable…

The Hard Reality of Doing the Right Thing We all know that the right and moral thing to do when becoming aware of the injustices of the world is to speak up. Do the right thing. Don’t sit by and watch it happen. This is something we universally feel is…

Only with true authenticity can your abundance flow We all have that friend whose life looks like a total dream. They have the family, the house, the amazing job and from the outside, you’d say they have it all. But after spending an afternoon with them you realize that they…

5 Benefits to Cultivating a Breath Mindset If you want to be happy then you have to start acting happy. Every day. Every single day you must take time to separate yourself from the stresses that keep you dwelled up in the past and allow your mind to be free…

You Are the Source! Did you know that every single emotion you have has a breathing pattern to match? It’s true. When you’re happy your breathing pattern is different than when you are sad, or angry. We see evidence of this all the time. …

Get in the Practice of Starting Now The fastest way to learn anything is by doing it. You can plan all your life for a trip that never comes if you don’t start executing steps to get there at some point. It’s easy to get stuck in analysis paralysis. There…

How Changing Your Breathing Patterns Could Alter Your Experience Every breath that you take is sending signals from your brain to your body about how you feel. You take over 20 thousand breaths per day and each of those inhales is an opportunity to invite in a different state of…

Live Your Life on Purpose in 10–15 Minutes A Day We all live by a set of routines so ingrained into who we are that it’s easy to set ourselves on auto-pilot from the moment we roll out of bed. …

Now is the Time to Break Through the Face of Defeat From a very young age, we are lumped into groups. Groups that help us identify who we are, groups that give us a sense of community, and groups that ultimately shape the world around us. We are put into…