The Psychological Effects Drawn from an Inability to Have a Hard Conversation.

In the digital age of swiping left or right to filter through our likes and dislikes ghosting has become commonplace. A term used when someone decides after a couple of months of dating or being friends to stop…

Release the Idea of Needing Motivation, and Start Taking Action Today!

Many aspiring entrepreneurs constantly live in a state of limbo. They have great ideas, but they’re not quite sure if they should pursue them or not because it could be too risky. The thought of taking the leap into…

A Month-Long Approach in Focusing on the Positive

It’s natural of us to get wrapped into the messiness of life. The stress of our everyday routine can be overwhelming and often demanding of our attention. November is the national month of gratitude, perfect as we gear up for Thanksgiving and…

My Incredible Journey Towards Finding My Breath

Hot, sweaty, fast-paced vinyasa classes fill up all day every day. It’s clear why. When you’re moving your body and raising your heartbeat you can feel the workout aspect of your yoga practice. It feels good to sweat it out, but it’s not the only way to practice yoga. …

Get Comfortable Being Human as a Nation

The United States of American, a nation built on oppression and war. Shaped by refugees and slaves from all walks of life who came here to find a better way. The promise of freedom and a chance to be brave. People come from all over the globe to make a…

Mary Clymer

Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

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