Change Your Mental Patterns by Changing Your Breath Patterns Pranayama is the yogi way of saying breath control. It comes from the root words prana, meaning life force or energy source, and yama, meaning to control. Put the two together and you get life energy control. It is also well…

Put Your Attitude to the Test If you are on the path towards a big dream, you better take a deep look at your mindset and adjust your attitude accordingly. The secret to achieving those big goals is all about putting your attitude to the test. Whenever you are looking…

Learn How to Reprogram Limiting Belief Patterns One Breath at a Time Have you ever heard of the curse of winning the lottery? 70% of lottery winners end up broke or declare bankruptcy within the first 5 years! What on earth is happening here? The answer could be buried in your subconscious. Your subconscious mind holds all your beliefs, and just because something changes in your exterior world doesn’t mean it lines up with what you believe is true for you.

Simple Ways to Use the Earth’s Energy to Find Clarity The summer solstice is here and marks our halfway point through the year. Here in the Western Hemisphere, we will welcome the longest day of the year. The point when the sun will rise to its highest peak in the…

Finding Clarity By Clearing Out the Junk! Our breath is such a vital part of our health and yet we rarely stop to notice or observe how it’s affecting our lives. Oxygen is essential and how you breathe is directly linked to how you feel. …

Light Bringer it is time to step into the Light The world is struggling. Every day the news tells us of another tragic story that slaps us in the face. The pressure cooker of life is compounding and we are left with no relief! According to the CDC 13.2% of…

The Time Has Come to Reframe How We Look for “The One” A friend of mine is going through her second divorce. Ugh. What an incredibly hard thing to witness: This beautiful soul is broken. Feeling like a failure, unsure, ungrounded, and embarrassed. She has put so much pressure on…

Energy Flows Where Attention Goes Have you ever been in the market for a new car? You catch yourself spending time on cargurus.com and weighing the pros and cons of each model until you finally find the one. The purchase of this car is now central in your life. …

Detox Your Lungs to Feel Refreshed Spring is in the air! A time to emerge from the stillness of winter, pull back the blinds, and watch as new life takes form. As the sun shines its light on us we feel refreshed. There’s a sense of connection that is undeniable…