Healthy Ways to Navigate Grief During The Holidays The holiday season is not always merry and bright. Sometimes it can feel downright awful. Especially for those experiencing grief. Not just in the loss of a loved one, it could be a divorce or the loss of a job or pet…

Mindful Breathing Activities to Calm Little Goblin Minds Beware the goblins and monsters tucked away behind your well-behaved child’s sparkling eyes. Halloween is here and with it comes overactive imaginations, make-believe, sensory overload, and candy-candy everywhere! It’s hard not to get swept away into the ghostly spirit and even harder…

Accepting What Is and Releasing What Has Passed Autumn is here and with the changing season comes an opportunity for change within our own lives. Fall teaches us how beautiful it can be to let go. To let the leaves of our past transform into vibrant red, orange, and yellow…

Program Yourself Into a Growth Mindset Why is it that when it comes to trusting the universe we immediately put parameters on what is possible? Why is it that accepting yourself as an infinite being of light is so hard for us to believe? Why is it that we feel…

It Might be Time to Take a Stimuli Break. Here’s How. The Internet has brought the world into our homes and has inundated us with a constant thread of news to absorb or ignore. Social media platforms have become a hub of information designed to fit our personal lens on…

Birth, Life, Death, and Rebirth There are few things that happen in life that are so impactful that you remember every detail of the event. Those moments that quite literally take your breath away, when time stands still and every sensation in your body feel heightened and alive. These are…

Which is the best breathing practice for you? Have you ever found yourself spiraling into a bout of depression? Or found your head spinning out of control about one thousand things you have zero control over? …

Simple Shifts that can lead to big changes The biggest breakthrough in your life comes when you are feeling confident. It’s impossible to accomplish greatness when your confidence is low. It’s those times when you are not questioning and second guessing yourself that you start seeing all the blessings flow…

Change Your Mental Patterns by Changing Your Breath Patterns Pranayama is the yogi way of saying breath control. It comes from the root words prana, meaning life force or energy source, and yama, meaning to control. Put the two together and you get life energy control. It is also well…