Simple Ways to Use the Earth’s Energy to Find Clarity The summer solstice is here and marks our halfway point through the year. Here in the Western Hemisphere, we will welcome the longest day of the year. The point when the sun will rise to its highest peak in the…

Finding Clarity By Clearing Out the Junk! Our breath is such a vital part of our health and yet we rarely stop to notice or observe how it’s affecting our lives. Oxygen is essential and how you breathe is directly linked to how you feel. …

Light Bringer it is time to step into the Light The world is struggling. Every day the news tells us of another tragic story that slaps us in the face. The pressure cooker of life is compounding and we are left with no relief! According to the CDC 13.2% of…

The Time Has Come to Reframe How We Look for “The One” A friend of mine is going through her second divorce. Ugh. What an incredibly hard thing to witness: This beautiful soul is broken. Feeling like a failure, unsure, ungrounded, and embarrassed. She has put so much pressure on…

Energy Flows Where Attention Goes Have you ever been in the market for a new car? You catch yourself spending time on cargurus.com and weighing the pros and cons of each model until you finally find the one. The purchase of this car is now central in your life. …

Detox Your Lungs to Feel Refreshed Spring is in the air! A time to emerge from the stillness of winter, pull back the blinds, and watch as new life takes form. As the sun shines its light on us we feel refreshed. There’s a sense of connection that is undeniable…

The Hard Reality of Doing the Right Thing We all know that the right and moral thing to do when becoming aware of the injustices of the world is to speak up. Do the right thing. Don’t sit by and watch it happen. This is something we universally feel is…

Only with true authenticity can your abundance flow We all have that friend whose life looks like a total dream. They have the family, the house, the amazing job and from the outside, you’d say they have it all. But after spending an afternoon with them you realize that they…

5 Benefits to Cultivating a Breath Mindset If you want to be happy then you have to start acting happy. Every day. Every single day you must take time to separate yourself from the stresses that keep you dwelled up in the past and allow your mind to be free…