4 days ago3 Ways to Help You Breathe Through the HolidaysMake this Season Cheery and Bright With a Regulated Nervous System — The holidays often come wrapped in high expectations, a hectic schedule, and overwhelm. Simple, effective breathing practices can help you stay present, find connection, and enjoy the season more fully. Taking a few minutes to practice deep breathing in the morning, before a social gathering, shopping, or family time can…Breathwork6 min readBreathwork6 min read
Nov 14Is Social Media Programming Your Mind for Fear?How You Can Escape Endless Doom-Scrolling — Even after all the work creating an Instagram feed filled with inspirational messages and mindset leaders of our time, it still feels almost impossible to scroll social media without seeking images and messages of fear. Triggering words, statements, and videos that leave you feeling stressed, anxious, and angry. You are…Fear5 min readFear5 min read
Oct 18Can Breath Practices Bring You a Sense of Belonging?Laying the Foundations of My Authentic Self — Recently I joined a mentorship program to help grow and develop as a breath facilitator. I noticed right away some old familiar stories came up from the moment I arrived at the first session. Thoughts of feeling like I didn’t belong were a common thread throughout my life that I…Belonging5 min readBelonging5 min read
Sep 27Breaking Through Limiting Beliefs When Self Doubt is the Voice in Your HeadIt’s time to think about what you’ve been thinking about — Everything in your life is a reflection of the thoughts you’ve been thinking. So if you’re not in love with your life, then it’s time to start thinking about what you’ve been thinking about. I recently got myself a mentor. Someone in the breath community who’s a couple of years…Limiting Beliefs5 min readLimiting Beliefs5 min read
Sep 12How Clearing Out My Parent’s Garage Brought Me New Clarity on LifeReleasing the Stuff to Find True Meaning — Over the past two weeks, I have been cleaning out my parent’s garage. 30 years of memories backed into a 400-square-foot space. Boxes stacked and labeled with items shoved in between, each filled with memories of a time long forgotten. A mountain of memories to be seen and felt as…Clarity5 min readClarity5 min read
Sep 5Keeping Your Mind & Body Healthy and Active5 Tips For Staying Grounded As We Transition Into Fall — I don’t know if it’s the cool, crisp undertone in the air, the downpour of rain over the weekend, or the fact that the daylight is inching it’s why to earlier sunsets. But fall is in the air. It may be summer for a few more weeks, but the season…Grounding6 min readGrounding6 min read
Jul 31Pee Wee Herman Has Taken His Last Big AdventureA Cultural Icon has Died, and Taken Our Hearts with Him — I don’t know if there’s anyone that better sums up who Gen X is better than Pee Wee Herman. The news of his passing hit like a punch to the gut for many who grew up touched by his absolute brilliant absurdity. Every Saturday morning we gathered around the boob…Pee Wee Herman5 min readPee Wee Herman5 min read
Jul 11How Being Under-Prepared for a Bike Ride Helped Get My Business Back on Track!26 miles, one pedal at a time — It was a spontaneous decision made at 7:52 on Monday. The firework show at Emerald Downs started at 10 and if we left now we could bike the whole way there. It’s only 13 miles, the trail is flat, and it was so gorgeous outside. We prepped our bikes and…Growth Mindset5 min readGrowth Mindset5 min read
Jun 273 Proven Strategies to Guide You Through Discomfort and GrowthKeep a Clear Head by Slowing Down to Breathe — Do you ever notice that the most challenging times in your life tend to be the most transformational? It’s those times when you feel stuck or paralyzed by a big decision, like your whole world is collapsing, that turns out to be the biggest blessing in disguise. I’m sure you…Discomfort6 min readDiscomfort6 min read
Jun 13Relieve Emotional Pain with This Simple Breathing TechniqueReprogram Your Emotions Using Diaphragmatic Breathing — We are all carrying around a tremendous amount of emotional pain. Emotional pain, such as trauma, anger, sorrow, stress, anxiety, and jealousy is just as real as our physical pain. We have just become accustomed to living with this emotional pain as a normal part of our lives. What if…Emotional Pain6 min readEmotional Pain6 min read
