Mary Clymer

Jun 29, 2021

4 min read

Beat the Heat with Sheetali, the Cooling Breath

Cool Your Body the Natural Way with this Pranayama Practice.

Summer is here and the weather is heating up. As the temperature rises our tempers shorten. You might find yourself irritated by the heat. Feeling flushed with waves of exhaustion or feeling mentally fuzzy, unable to focus on much. Breathwork can be used to help balance and regulate…