Mary Clymer

May 18, 2021

6 min read

Breathwork is the New Meditation

Connect with Your Innate Inner Wisdom, One Breath at a Time.

Take a deep breath-centered in your belly, then exhale it out completely allowing your belly button to pull in towards your spine. Do it again. It is as simple as it is profound.

When you’re feeling overwhelmed, stressed, or anxious the quickest way to balance yourself out is…