Creating a Life that is Emotionally Rich by Connecting to Breath

  • It took my breath away
  • A breath of fresh air
  • Don’t hold your breath
  • Catch my breath
  • Wind knocked out of me
  • My dying breath

Learning to manage your emotions connects you back to source.

Scarcity of Breath Vs. Abundance of Breath

  • Our physiology
  • Our state of consciousness
  • Our mental state
  • Our emotional well being

Using your breath helps you to show up in your life in a responsive way vs. a reactive way.

  • Sit in a comfortable cross-legged position, or if on a chair move away from any back support so you can have a straight spine. Plant your feet on the floor, a hip-width distance apart.
  • Round your shoulders back and let your chest feel open.
  • Tuck your chin slightly.
  • Soften or close your eyes.
  • Bring your attention to your breath. Make no effort to change your breath pattern, simply notice it.
  • Begin to slow the breath by inhaling to the count of 5, and exhaling to the count of 5.
  • Bring your attention to the inhale. Feel the breath flow in through your heart center.
  • Exhale and notice the breath leaving your heart center.
  • Do 10 rounds of breathing like this, focused on your heart. If it feels good you can place your hands over your heart to help keep your focus and attention there.
  • After 10 rounds or so let the 5×5 pattern go and continue to breathe with ease keeping your attention inside.

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Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

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Mary Clymer

Mary Clymer

Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

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