Master Your Breath, Master Your Life

Breath is essential!

Most people, most of the time are not breathing to their full capacity.

Change your breath, change your brainwaves. Chance your brainwaves, change your energy. Change your energy, change your life.

  • Move to the edge of your seat and let your spine run long and straight
  • Plant your feet firmly on the floor hip-width distance apart
  • Tuck your chin slightly
  • Let your hands come to rest on your thighs
  • Count in your mind as you inhale 1–2–3–4–5
  • Pause for a moment
  • Exhale as you count in your mind 5–4–3–2–1
  • Repeat 5–10 rounds

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Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

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Mary Clymer

Mary Clymer

Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

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