Set the Intention of Your Day with a Breathing Meditation

Distractions Are Everywhere!

According to the Huffington Post, 80% of Smartphone users check their phones within 15 minutes of waking up!

  • What is your vision?
  • What are your goals?
  • What are your intentions?
  • What’s the type of energy you want to show up with?
  • You’re going to make mistakes
  • You’re going to be frustrated
  • You’re going to be triggered by that person
  • You’re going to get cut off in traffic
  • You’re going to be sad, depressed, overwhelmed or angry.
  • If you want a peaceful home life then focus on that and let the nit-picking go.
  • If you want a healthy body then focus on that and let your inner bully go.
  • If you want to go back to school and get a degree then focus on that and let the idea of how old you are go.

“I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than change.”

--

--

--

Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mary Clymer

Mary Clymer

Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

More from Medium

Start each day happy with the MMMethod

How Just ONE Thought Can Change Our Lives

Fresh Start Festival — a week of fun, friends and first times

Getting Lost Means Finding A New Way