Small Changes Today, Lead to Big Change Tomorrow

Below are 5 benefits of how a breath mindset can alter your daily life

1. Create Your Own Vision

  • A healthy relationship isn’t going to find you until you’ve dropped your negative chatter about relationships.
  • You won’t find yourself in a healthy body if your thoughts about your body are still limited by old beliefs no matter how much you workout.
  • The six-figure salary you’re after won’t appear while you continue to have poor money management.

The truth is you will never see all of life’s miracles happening around you every day if you don’t take time to see them.

2. No More Ruminating

3. Expect the Best Possible Outcome

4. Be a Problem Solver

When you approach life as a problem solver you start realizing that for every problem a solution will follow. You won’t stay frustrated for long because you know the answer is out there.

5. Get Creative

  • Pick up a notebook and write down the wonderful and inspiring things you hear throughout the day.
  • Go see a play, movie, concert
  • Take a drawing class
  • Learn piano
  • I can’t draw
  • I have no rhythm
  • I don’t hear the beat
  • If you are done with feeling miserable or like a victim then it’s time to find your breath.
  • If you are not interested in taking medication to numb your body of its senses it’s time to find your breath.
  • If you feel like a slave to your anxiety, stress, or depression, it’s time to find your breath.
  • If you have a tendency to dwell on the past and beat yourself up then it’s time to find your breath.

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Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

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Mary Clymer

Mary Clymer

Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

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