Spring Clean Your Breath With These 3 Breathing Practices

Below are 3 simple breathing techniques to help you connect to a deep full breath. Making room inside for you to clear space to breathe into a new season of life.

  • Find your seat, either cross-legged or hips to heels.
  • Back is tall and eyes are closed or fixed on one point.
  • Place hands on your thighs, lap, or against your ribcage to feel the sharp movement.
  • Inhale through the nose, allowing the air to move deep into your belly.
  • Without pausing, exhale forcefully through your nose as your abdominal muscles contract in.
  • Keep doing this action at about one exhale per second.
  • The inhales will happen naturally, just focus on the exhales.
  • Continue at this rapid pace for about 30 seconds to start.
  • Practice daily in the morning and increase the time as you grow.
  • Keep your breath pattern slow and smooth.
  • Focus on your breath and hand movement to remind you where you are in the cycle.
  • Your breath should feel controllable throughout the practice.
  • Sit in a comfortable position.
  • Place your left hand on your left knee or in your lap.
  • Exhale completely.
  • Use the right thumb to close the right nostril.
  • Inhale through the left nostril.
  • Pinch the left nostril with your pointer finger.
  • Open the right nostril and exhale through this side.
  • Stay here.
  • Inhale through the right nostril.
  • Pinch closed this nostril.
  • Open the left nostril and exhale through the left side.
  • This is one cycle.
  • Continue for 5 to 10 rounds.
  • Always complete the practice by finishing with an exhale on the left side.
  • Inhale for a 4 count.
  • Hold for a 2 count while you pinch and switch from your thumb to your pointer.
  • Exhale for a 4 count.
  • Short pause.
  • Inhale for a 4 count.
  • Hold for a 2 count while you pinch and switch from your pointer to your thumb.
  • Exhale out for a 4 count.

Alternate Nostril Breathing is one of the best ways to balance out your nervous system and anchor you into the moment. Leaving you feeling relaxed and cleansed.

  • Find a comfortable seat where you feel relaxed with a straight spine.
  • Soften or close your eyes.
  • Begin to visualize yourself running through a field of the most beautiful wildflowers.
  • Take a moment to discover all the colors, sizes, and shapes. Notice how each one is unique.
  • Let your eyes come to rest on the most beautiful flower you’ve ever seen. Visualize every detail about it as you move in closer to observe.
  • See yourself sitting eye to eye with it. Taking in the color, size, and shape.
  • Bring your nose right to the heart of the flower and take a nice smooth deep inhale.
  • Hold it in at the top of your breath and feel the essence of spring.
  • Open your mouth and exhale it all out with a nice refreshing sigh.
  • Smile.
  • Stay with the same flower letting your imagination explore the field as you continue to breathe in the aroma and exhale with a sigh.
  • About 5 or 6 rounds will have you feeling calm, clear, and rejuvenated.

Naturally cleanse from the inside out with Conscious Connected Breathwork

  • Help restore balance to the stress response systems.
  • Bring calm to an agitated mind.
  • Relieve symptoms of anxiety and post-traumatic stress disorder (PTSD).
  • Improve physical health and endurance.
  • Elevate performance.
  • Aid in sleep deprivation.

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Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

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Mary Clymer

Mary Clymer

Breathwork Coach, Pulmonaut Explorer, & Content Creator. Taking it one breath at a time.

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