Mary Clymer

Jun 9, 2021

7 min read

When Grief Closes Your Heart, Open it with Slow Mindful Breaths

Giving Your Grief Space to Breathe

The connection between Breath and Grief is not talked about often enough. In a society that doesn’t value vulnerability, how are we to grief properly? Grief needs space to heal, yet most of us push grief down not wanting to face the hurt and pain that it brings. The problem is without that release…