How to Break the Cycle and Get Back on Track in Your Life You know that game you love to play on your smartphone? The one that is riddled with ads for other games marketed to get you to download even more games? The ads that you are forced to…

Manage Your Breathing For Better Results Swimming is a full-body workout that relies heavily on breath control. Whether you are a competitive swimmer or just looking for a way to stay active and in shape, the inhalation of oxygen plays an important role in providing the body with energy. Managing…

Discover the Intimate Relationship Between Your Breath and Your Heart Your body needs oxygen-rich blood to function properly. Your heart and lungs work together to create something called the Pulmonary Loop. This is a system that helps circulate blood cells through the body. When you are breathing short and shallow your blood isn’t getting enough oxygen to allow your body…

Routine and Consistency are Key As an entrepreneur you find yourself balancing between staying on course and knowing when it’s time to pivot. When things are not going great and you cannot see your progress it may be time to evaluate what the next best move for you would be. …

Finding Your Power in the Pause with Breath Retention Did you know there are four parts to the breath? Most conversations centered around breath are broken into two parts: inhalation and exhalation. The space between the inhales and exhales is equally as important. Without the pause that comes at the…

Your Life is a Mirror What do you see when you look in the mirror? If you’re not mindful of your thoughts you could get stuck in a repetitive cycle of constantly focusing on what you don’t like. Your life mirrors your thoughts, both good and bad, so the question…

Take One Month to Reflect and Take Action When you think about your life, what do you see? Are you grateful for your family? Are you satisfied with your job? Are you thankful for your home? Are you pleased with your health? Are you empowered by your voice? November is…

Healthy Ways to Navigate Grief During The Holidays The holiday season is not always merry and bright. Sometimes it can feel downright awful. Especially for those experiencing grief. Not just in the loss of a loved one, it could be a divorce or the loss of a job or pet…

Mindful Breathing Activities to Calm Little Goblin Minds Beware the goblins and monsters tucked away behind your well-behaved child’s sparkling eyes. Halloween is here and with it comes overactive imaginations, make-believe, sensory overload, and candy-candy everywhere! It’s hard not to get swept away into the ghostly spirit and even harder…